Help & resources

5 Minutes of Love is a family conversation tool, not therapy or crisis care.

If someone is in danger

Call your local emergency services right away. In the United States, you can also call or text 988 for the Suicide & Crisis Lifeline — free, confidential, 24/7.

Warm places to look next

Therapy for Black Girls and Therapy for Black Men — directories of culturally attuned clinicians.
The Loveland Foundation — therapy support for Black women and girls.
Melanin & Mental Health — a clinician directory for people of color.
Your primary-care doctor — a good starting point for referrals.

Availability varies by region. Set your region in Settings.

A gentle reminder

You can always pass. You do not owe anyone your story. Read our family agreements any time.